With our amazing team of Bump Room Physiotherapists we offer in-person pregnancy classes in locations below.
Online Complete Pregnancy and Postnatal Recovery Programmes
Health Insurance Information
All our instructors are CORU registered physiotherapists, all our classes are reimbursable. Health insurance providers request different information on the receipts so we provide an editable template receipt to input your details for your personal claims. The receipt templates are in your booking confirmation emails.
Example: you can be reimbursed €30 per block of In person classes if you have Irish Life Extra Plan
Keeping body moving in a comfortable safe way, which is otherwise very difficult. It is the only form of exercise I feel able to do. Learned a lot about pelvic girdle pain amongst other things pregnancy related. Got good tips for managing the pain including follow up resources on the WhatsApp group. Felt good to know I’m not alone and it was a weekly reminder to look after myself.
BUMP ROOM MEMBER
I learned more about the physical and mechanical pieces of PGP that helped me to better understand what I was experiencing and know what things I could do to ease some of my discomfort. The exercises and massage ball moves are simple and easy to put into practice. Plus the sense of community was tremendous. It was great to get together with a group of women also going through something similar and to know I wasn’t alone and that I was supported.
BUMP ROOM MEMBER
Been able to continue exercise during pregnancy was so important for me as I wanted to maintain strength and fitness to help my post natal recovery. When I developed PGP I had to stop walking which was a little depressing but being able to continue the Pilates with the bump room was great – not only got exercise but for sanity too. I also liked the recording being available as I always repeated the class alone at home at least once more per week
BUMP ROOM MEMBER